The Jar of F*cks Meditation - Explicit/Funny/Serious Guided Visualization by Matt Kohn

good day my friend so if you're like me and the rest of humanity at times you struggle with anxiety depression burnout loneliness all those things that are part of the human experience and by no means do any of these experiences mean that there's anything wrong with you they simply mean that you are giving too many [ __ ] about

things that are not worthy of your sacred attention so today we're going to do a little meditation a little visualization exercise to help you stop giving so many [ __ ] about so much [ __ ] and redistribute your sacred attention your sacred energy your sacred Fox to those things that are worthy all right so let's find a comfortable position to

sit down or lie down in and let's start with a few deep breaths here and I want you to connect to your higher self your inner guide your inner voice of wisdom now I want you to think back on your day-to-day life and I want you to think about your sacred attention and your sacred [ __ ] to give

I want you to visualize these things inside of a large glowing jaw okay and so I want you to see this Jar full to the brim every morning when you wake up your sacred attention and energy is full okay so you have a full jar of [ __ ] to give and now I want you to visualize throughout the

day what happens when you open social media and you scroll through and you see some dumbass [ __ ] with Daddy problems twerking on tick tock and then you scroll and you see some two-faced politicians spreading more [ __ ] and then you go to iMessage and WhatsApp and you see the family group thread and you start jumping in and spreading

more [ __ ] about more [ __ ] and I want you to see that with each of these experiences I want you to see that you are unconsciously opening the jar and you are diminishing your sacred attention by giving these [ __ ] to these things that really and truly don't [ __ ] matter and I want you to think about at work where

are you allocating [ __ ] to places that are not worthy to your boss who just is a [ __ ] pain in the ass to your colleagues who are also pains in the asses or if you're an entrepreneur to your team members or clients to the dramas and politics that arise I just want you to become conscious that every single

time you get emotional about anything you are giving too many [ __ ] and you are depleting your sacred attention and energy to [ __ ] with Daddy problems on tick tock so now again I want you to connect with your higher self your inner guide of wisdom I want you to visualize a fresh jar of fox okay and now instead

of unconsciously depleting your energy and giving so many [ __ ] away to people and things that do not [ __ ] matter whatsoever like [ __ ] twerking on Tick Tock and politicians saying more [ __ ] and the media I want you to think about the few things in your life that are worthy of your attention and Worthy of giving I [ __ ] about

okay let's continue breathing in and breathing out now I want you to visualize these things in your mind's eye a few things that are essential to give a [ __ ] about are your own Mental Health I would argue that that's probably the first thing that you should give a [ __ ] about and so I want you to now allocate

a few [ __ ] to your mental health okay so I want you to visualize opening this sacred jar grabbing a few Fox and giving those [ __ ] to your own Mental Health okay however you see that in your mind's eye I want you to focus on that all right now I want you to look back at this jar you

can see that we're no longer full I want you to also see now that the more [ __ ] you give to your mental health I want you to see that that energy goes back into the jar because protecting and preserving and promoting your own Mental Health will bring you energy it will replenish your energy and so that is

a powerful visual to experience compare that to watching twerking videos on Tick Tock and Instagram which will deplete all your energy versus your mental health okay so now we've allocated a few worthy facts to a very worthy cause which is your mental health okay and so now I want you to visualize opening the jar grabbing a few

[ __ ] and giving those [ __ ] to your physical health and well-being okay maybe that's going to the gym a few more times a week maybe that's eating healthier maybe that's being aware of when you emotionally eat maybe it's taking a walk every week with a friend whatever your physical health and well-being objective is whatever that looks like for

you I want you to visualize again opening the ball the jar of sacred Fox and allocating a few [ __ ] to the next worthy cause which is your physical health and fitness I want you to see the jar emptying slowly as you allocate those worthy [ __ ] to your physical fitness and as you continue to breathe in and breathe

out and I also want you to become aware that the more [ __ ] you give to your physical health and fitness you can see that that too replenishes the energy and the attention and the [ __ ] that you have to give in this glowing jar because like with your mental health the more you prioritize your physical health the better

you feel the more energy you have and the more [ __ ] you have to give to worthy causes okay and now I want you to think about some other areas of your life that are worthy of your precious and sacred Fox okay so just think about your life and think about the few things in your life that you

truly care about maybe it's a few close loving warm relationships with friends family members best friends maybe it is a relationship with a spouse partner whatever it is I want to challenge you to continue this practice every single day when you wake up and be very intentional about the [ __ ] that you have to give okay and I

think for everyone this is different however the broad category of areas of your life that are worthy of your Fox are those things that you can control okay so now I want you to visualize whatever it is for you I want to you to visualize opening the jar and emptying the jar of all your sacred attention and

all the [ __ ] that you have to give and I want you to empty this jar by pouring this jar into the areas of your life that you have control over that are worthy of your [ __ ] now take a few moments to empty this jar on all the things that are worthy of giving a [ __ ] about okay all

right so now my friend you have no more [ __ ] to give okay all of your [ __ ] have been allocated to the things that are worthy they've been allocated to your mental health they've been allocated to your health and fitness they've been allocated to the few key relationships in your life and into the other areas of your life

that you can control and so now any time throughout the day and the rest of your life when confronted with something that is not worth giving a [ __ ] about I want you to Simply become aware and say look I don't give a [ __ ] okay so you're opening social media wow I don't give a [ __ ] you're opening a

text thread with a friend that pissed you off I don't give a [ __ ] I don't have any more [ __ ] to give you turn on YouTube and you see the latest [ __ ] going on in politics and you say look I'm sorry but I don't have any more [ __ ] to give right next time you are confronted with the person

that triggers you you look at that person and you smile and you just tell them man I've already given all my [ __ ] away so you keep doing you I'm out it's that simple okay because again your [ __ ] have been spoken for and I want you to get used to this feeling of intentionally opening your jar of sacred

Fox and giving those [ __ ] away intentionally and consciously and doing that first so that by the time the [ __ ] in your life comes around you got no more [ __ ] to give all right so I encourage you to practice this every single day multiple times a day until you are only giving [ __ ] about the things in your life

that are worthy of giving a [ __ ] about because after a while of doing this you will have so much energy and Clarity and passion in your life that you will become addicted to this practice and that is the goal to go from unconsciously giving all your [ __ ] away to things that are not worthy like [ __ ] with Daddy

problems on tick tocks working on Instagram and all that [ __ ] to go from unconsciously giving your [ __ ] away to those unworthy things to consciously doing this to the point that it becomes automatic that it becomes unconscious for you to guide your attention and give your [ __ ] to only the things that are worthy so my friend congratulations you

have reached enlightenment you have reached Enlightenment because you have no more [ __ ] to give so on that note I Leave You and peace and love I'll see you in another video soon