How to Respect Yourself & Command Respect from Others #ADIP002 - Different Hunger

all right recording yep so a lot of people overlook the fact of taking care of themselves and investing in themselves and they think it's just an expense to connect door and one of the things I always tell people is that if you don't treat yourself as important valuable then nobody else is going to how you treat yourself

that's the tone for the respect you receive from from the people you interact with in your everyday world so the more you you know respect yourself not just physically physically it's very important getting massages taking care of your body steam baths taking steam baths building muscle all that stuff eating healthy is super important but also in right

now you let other people treat you as well so you need to have one of the biggest you know biggest factors of improving your confidence I think and your mental well-being and setting boundaries for how other people treat you so you want to treat yourself in in a personal aspect in terms of taking care of yourself physically

in terms of nutrition but you also want to make sure that you enforce certain boundaries to control how other people treat you so if you treat yourself like a second-class citizen and a lot other people are going to do the thing that's that's my philosophy yeah so how so hard respect yourself demand the respect of others and

don't forget to cook some time out for steam baths and massages apiece there we go you